Evening primrose oil is well-known for its health benefits, thanks to its unusually rich omega-6 fatty acid content of gamma-linolenic acid and linolenic acid. The body uses gamma-linolenic acid to produce hormone-like compounds called prostaglandins, purported to decrease inflammation 1.
By increasing the production of prostaglandins, evening primrose oil may support the reduction of the hormonal changes associated with menopause.
Emerging evidence suggests evening primrose oil may offer relief from a range of menopausal symptoms, including hot flushes , night sweats , breast pain , joint discomfort, and mood changes. Researchers have reported that women taking mg of evening primrose oil for six weeks reduced the severity, the frequency and the duration of hot flushes 2. The participants of the study also noticed an improvement in their overall sense of wellbeing.
Also, evening primrose oil is often recommended for cyclical and non-cyclical breast pain, which can commonly arise throughout the menopausal transition. Data suggests that supplementing with evening primrose oil may improve non-cyclical breast pain severity by 38 per cent 3. There is some evidence that primrose oil may improve morning stiffness 4.
In addition, it is thought that it may regulate inflammation and pain, which is promising for menopausal women complaining of joint pain — though research for the effectiveness of evening primrose oil in reducing joint pain in arthritis patients remains inconclusive.
Though more research is certainly required in this area, researchers think that gamma-linolenic acid may have oestrogen-like effects in the body 5. In this, evening primrose oil may help manage some of the menopausal symptoms, like hot flushes and breast pain, by countering low oestrogen levels. Jasmine tea is made from jasmine blossoms and green tea.
So drinking jasmine tea offers the same great antioxidants as green tea that can help…. Aah, ginger tea. A heck of a wake-up call and a delicious sip to boot — but how do its traditionally acclaimed benefits shape up under the microscope? Elderberry might help you fortify your immune system — and gummies are a tasty, accessible way to top up your antioxidant levels.
But which is best? Meadowsweet herb has been used in traditional medicine for centuries. Here's what we know about it's safety and effectiveness and how to use it. Elderberry has an age-old rep in traditional medicine — but do the benefits hold up in research? Not always, but it can still play a role in wellness. Medically reviewed by Debra Rose Wilson, Ph. Here are 13 science-supported benefits of adding EPO to your daily routine.
Share on Pinterest. It could cool your night sweats. It soothes eczema. It makes your heart happy. It could regulate blood pressure. It might banish the PMS blues. Heart disease kills more than , people in the United States each year. Hundreds of thousands more are living with the condition. Some people are turning to natural remedies, such as EPO, to help. According to a study on rats, EPO is anti-inflammatory and helps reduce blood cholesterol.
Use with caution if you take other medications that affect the heart. Peripheral neuropathy is a common side effect of diabetes and other conditions. Older research has shown that taking linolenic acid helps reduce neuropathy symptoms, such as:.
Bone pain is often caused by rheumatoid arthritis , a chronic inflammatory disorder. According to a systematic review , the GLA in EPO has the potential to reduce rheumatoid arthritis pain without causing unwanted side effects. EPO is generally considered safe for most people to use short term. When choosing EPO, research the supplement as well as the company selling the product. If you take blood thinners, EPO may increase bleeding. Topical EPO is often used to help prepare the cervix for delivery.
But according to the Mayo Clinic , a study reported taking EPO orally slowed dilation and was associated with longer labor. Talk to your doctor to weigh the risks and benefits of taking EPO and get advice about the proper dosage for you. To reduce your risks for side effects, always use the lowest dose possible. If you begin having unusual or persistent side effects, discontinue use and see your doctor.
You may hear of women taking evening primrose oil to naturally induce labor. Evening primrose oil also contains polyphenols. It is known for its hormone-balancing, anti-inflammatory, and antioxidant properties.
The Gamma-Linolenic Acid GLA is thought to help acne by reducing skin inflammation and the number of skin cells that cause lesions.
It may also help the skin retain moisture. As a result, it smoothens the skin and improves its elasticity, moisture, firmness, fatigue resistance. As per the study, GLA is necessary for ideal skin structure and function. Evening primrose oil is highly effective in treating premenstrual syndrome PMS symptoms, such as depression, irritability, bloating. Evening primrose oil may reduce the severity of hot flashes, one of the most uncomfortable side effects of menopause.
It helps in reducing the risk of high blood pressure during pregnancy or preeclampsia, a condition that causes dangerously high blood pressure during and after pregnancy. Evening primrose oil is an anti-inflammatory agent and helps reduce blood cholesterol.
Most people with heart disease have inflammation in the body, although there are no proper evidences to prove that inflammation causes heart disease. Peripheral neuropathy is a common side effect of diabetes and other conditions. Older research has shown that taking linolenic acid helps reduce neuropathy symptoms, such as hot and cold sensitivity, numbness, tingling and weakness.
Bone pain is often caused by rheumatoid arthritis, a chronic inflammatory disorder. The GLA in Evening primrose oil has the potential to reduce rheumatoid arthritis pain without causing unwanted side effects. There are hundreds of Evening primrose oil supplements on the market, in Tablets, Capsules, Softgels and liquids.
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