I was front row—I was the pin up boy for that guy who was going to go to work and not come home one day. And I throw parties, and I make healthy food just to get people to taste it. You know—whatever works; we all have our own different angles. Their last few years of life are just tubes and hospitals, and, I mean, you know the numbers. Oz is one of them—where they talk about all these things that people can be doing.
And yet I keep looking at the people in the audience—the few times that I have watched the show—where many of them are overweight. Joe Cross: Yeah. And I was a business guy. And I wanted to create something, which was going to be inspirational. And the best way of doing that, I think, is showing people rather than telling.
You know in the movie Forrest Gump when he runs across the country and people start following? I thought, what would happen if I bought an SUV, bought a juicer, got a generator, loaded it up with fruits and vegetables and drove from the east coast to the west coast and drank nothing but fruit and vegetable juice for 60 days—what would happen?
Would people start to follow? See what you think. It is really important for you all—listeners—to realize that. I looked like I had swallowed a sheep. Joe Cross: That—you know—blokes—we are not too worried about how we look—you know? You can hide it with your shirt not being tucked in or put another jacket on. It was the constant reminder night and day that I had to take these pills—three in the morning, three at night, had to have them with me, could not have them, scripts running out, get a new script, go to the drugstore, pick them up, wait in line.
And no matter how good my day was, I still had to come home and swallow the pills. And I knew the long-term effects of those pills, which was prednisone—it was a very powerful steroid. Joe Cross: It shortens your life span dramatically. It turns in to osteoporosis for your bones, hunchback, moon face, weight gain—all sorts of very unfortunate side effects. Now, I want to make it clear that I am not suggesting anyone out there who is taking these drugs that you just go and get off it.
In fact, quite the opposite. This is a medication that you cannot just stop taking. What would happen? Would she open her arms and let me in? And cure me or heal me or be the medicine for my treatment instead of the drugs? It took me five months of only consuming fruits, vegetables, nuts, beans, seeds, pulses to be off the medication. I mean—it took five months. But the first two months—that 60 days while I was in the U. And I just drank fruits and vegetables only. Caryn Hartglass: Now, you have a number of doctors in the film.
You have my favorite doctor, Dr. Joel Fuhrman, wonderful, wonderful man who walks the walk. How did you choose him and the other doctors for this film? How did you find him? And so—and I am not suggesting that people should run out and do this by the way, because I found Dr. Joel Fuhrman who had writing books on fasting, and that is how I found him. I basically—on the Internet, through Google—realized that he was a doctor that had written books on fasting and, therefore, was someone who understood the benefits of going without for a period of time.
And I think what is really important to be quite clear here is that what I did when I did my 60 days is not a diet. What I did was I did what I call a reboot. I created this word and this name because it is not a fast. A fast technically is when you drink water only.
So, you could create things like a Big Mac fast where all you ate was Big Macs. You could create a bread fast or—you know—and some people call it a juice fast.
But, what I actually call it now is a reboot. And I sort of looked at the human body just from a very business sort of practical point of view. And I said—you know—we all know why we gain weight. It stores up on us—right? We know that. Everyone understand that—calories in, energy burned off. What I was questioning is why do we have this capacity to do this.
Why do we have this ability to store up this energy? And it is effectively to regulate body temperature and to store up food for lean times because we, as a species, we are—depending on your beliefs of religion—we are either 7, years old or were five-million years old. And, you know what, either one of those—whichever one you choose to pick—there have been times of feast and famine. So, I thought I need to impose my own famine. I also looked at religion—not from a point of view of a religious person—I looked at it from a point of view of these are stories and ideals and principles that are passed on that we hold close to us—some of us hold close to us—that are thousands of years old.
And they all—the big ones—all have some kind of idea of fasting or going with out. Even the 20 ounces of juice that I was drinking has something like eight to twelve grams of protein in it. I was drinking, or consuming if you like, calories a day. And this is the big thing that was the eye opener for me is that after three days I was not hungry at all once the whole time. Joe Cross: I was quite content, quite happy, and I encountered incredible changes to my attitude to life.
I felt like this depression or this fog lift. I was able to see things in a completely different light—smell, hear, sleep better. I mean, I can talk for hours about all the changes just to me that happened in my 60 days of doing this. You know what I see now? Joe Cross: You know—I think the word fat gets a pretty bad rap.
We need fat. And the other two things that we can have some kind of control over—we can go to the gym, we can go for a walk, we can do our exercises, and we can build that muscle. Or in our fat we can load up our fat by taking on too much energy or we can get rid of it by using it up either exercising or not taking as much in. And so, for me, my mindset was not so much losing the weight.
It was more about if I can supercharge my body with these micronutrient rich—thousands and thousands of these chemical compounds that are found in all of these wonderful plant foods like kale and spinach.
I never heard of kale before I made this movie. Spinach and celery and cucumber and apples and oranges and strawberries and peaches and mangos—I mean—yeah—the list is endless. Joe Cross: Beautiful colors. And I heard you say that you have parties, and you invite people over and you want to people to do this. It is just a whole bunch of chemicals.
Joe Cross: And so therefore—exactly it—your taste buds are numb. You can do five days. You can do 10 days. You can do something way more manageable. It tastes unbelievable—you know? So what we have done is we have rebooted the system to actually enjoy this food that was made by mother nature. I mean, I am saying if you are going to eat food made by people in white coats you are going to end up seeing people in white coats. Before, Lin Jun had always thought that Bao Zehan had a tendon, but now Lin Jun really hopes that Bao Zehan will be able to end up with one tendon, and only this type of tendon can really dig out a big guy.
Even so, he still wears sunglasses, just to avoid being recognized by someone who knows him Of Fat Sick And Nearly Dead Phil Staples Weight Loss course, he doesnt believe that he will be so lucky to meet someone who is particularly familiar.
Lu Weimin can understand the mood of a woman Although the straightline distance in Songzhou was hundreds of kilometers, but after all, they were all in East China.
Although Lu Weimin had already considered this issue in and started to arrange layout, Songzhou has already relocated the main urban area to the south by a large margin in advance, and even specifically included the entire Luoziling National Forest Park into the main urban area.
Everyone understands that dont you even have this courage and responsibility? Guan Heng With a wry smile, this Mayor Chi is really stunned He thinks of the problem too simply Over the past year or two, Wang Zhoushan has been trying his best to achieve a higher level.
Since it was decided to go to the capital to study for ten months, it was inevitable to end a series of personnel adjustments before Fat Sick And Nearly Dead Phil Staples Weight Loss the end of the year.
Although there were many people who had some disagreements when Qi Beibei suddenly ascended to the high position, he always insisted on his opinion Now it seems that he is not looking at the other side highly, but low Looking at each other Its not that Yu Bo often chirps in his ears for no reason. Bao Zehan also realized that his request might have touched Lu Weimins bottom line He could feel Lu Weimins suppressed anger, but he did not back down Li Youjun was promoted to assistant to the mayor.
He should have asked for leave and returned to Shanghai Jenny went on a business trip, went to the UK, only came back a month, and when she came back, she called him It seems that your current life is very leisurely and free. Although Lu Zhihua has been in the market for a long time, in China, at this level, you do not come into contact with politics, almost Impossible. Log Out. Your cart is empty. Our online classes and training programs allow you to learn from experts from anywhere in the world.
Explore Classes. Written by Phil Staples. Last updated on February 20, Let me explain. How juicing helped me lose pounds. How I gained back pounds. What I've learned. Phil Staples. In the movie, Phil meets Joe Cross who inspires him to regain his health by embarking on a 60 day juice Christina Coughlin.
Integrative Health. Lindsay Boyers. With Gwen Dittmar. Personal Growth. Sarah Regan. Kelly Gonsalves. Mental Health. Daniel Amen, M.
Latest Articles Spirituality. The AstroTwins. Eliza Sullivan. Emma Loewe. Jamie Schneider. If you cross or break these principles you will not only let the audience down but you are letting down the countless number of people who worked so hard to bring the film to life.
When you read his personal account on MindBodyGreen , you will learn what I learned — the truth of his actual circumstances. It also became obvious after a very frank and honest conversation between the two of us, that when Phil was connected, he thrived, and when he was disconnected, he sank. This disconnection is not only unique to Phil, millions of people around the world feel more alone and more disconnected than ever.
And for a vast majority of these people, placing their health as a number one priority, is nowhere near on their radar.
0コメント