However, the researchers found moderate drinkers experienced a slower decline in HDL , compared with never-drinkers and heavy drinkers defined as at least one drink a day for women and more than two drinks daily for men. The reduction in HDL levels for moderate drinkers was 0. Further analysis revealed that slower decline in HDL cholesterol was dependent on the type of alcohol consumed.
The researchers found HDL levels fell more slowly with moderate beer intake, while among subjects who consumed hard liquor, only light and moderate drinkers saw slower HDL decline. The authors note there was an insufficient number of wine drinkers to determine whether the beverage was associated with slower reduction of good cholesterol.
The team says further research is needed to determine whether moderate alcohol intake is beneficial for HDL cholesterol among other populations, and to determine whether the slower HDL reduction with alcohol consumption is associated with clinically relevant outcomes. However, the data suggested differential effects on the basis of alcoholic beverage type. Read about a study that suggests women are now drinking almost as much as men.
Ceramides are fatty molecules health experts associate with heart disease. Cholesterol is a waxy, fat-like substance that travels through your blood. In fact, your body needs cholesterol to function properly. Cholesterol has a few major functions in the body. It plays a part in hormone and vitamin D production. Cholesterol provides support to the production and maintenance of your cell membranes, as well.
While your body makes all the cholesterol you need, you also get some from your diet. Cholesterol is found in animal-derived foods such as beef, chicken, fish, and cheese. Because of this, it was long thought that dietary cholesterol contributed to elevated blood cholesterol. We used to recommend that patients limit their consumption of foods like eggs yolks if they had high cholesterol. We now know that dietary cholesterol in the amounts Americans typically consume has very little influence on blood cholesterol levels.
As far as diet, saturated fat is the single most influential factor affecting on cholesterol levels. High cholesterol often has no symptoms, but can lead to serious health issues.
Having too many triglycerides in your blood can be harmful and lead to heart disease. Here are some natural ways to lower your triglycerides. Health Conditions Discover Plan Connect.
Medically reviewed by Nancy Choi, M. Healthy cholesterol levels. Beer and cholesterol. Liquor and cholesterol. Wine and cholesterol. How much and how often you drink matters. The takeaway. Read this next. Medically reviewed by Natalie Butler, R. Medically reviewed by Judith Marcin, M. Maclure M. Demonstration of deductive meta-analysis: ethanol intake and risk of myocardial infarction.
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