Finis is known as the leading innovator in the swimming community. The Finis Agility Paddles are unique because they are strapless! The ergonomically advanced design makes these paddles second to none when using paddles for technical feedback.
The Finis Team won the prestigious Red Dot Award for these paddles which recognizes top product designs. Agility Paddles promote the correct pull pattern, which makes them our top choice for learning technique. The strapless design gives you instant feedback on all four strokes.
If the paddle slips off, then there is a flaw in your stroke. Place your thumb through the streamlined hole. It is best to apply pressure with your hand vs gripping with your thumb. Try taking a few strokes of your best technique with them, letting them go mid-pool, then holding that technique for a few strokes without them. This is made possible since they are strapless. And an extra bonus feature is that they float! Any swimmer knows that the first part of a paddle that breaks over time is the strap.
Since these do not have a strap, they are built to last. The Speedshop Strokemaker Paddles get the job done! They have been made by a family owned business in the USA since These may be the most popular pair of paddles you will find on any pool deck. Strokemaker Paddles do not have some of the fancier features of others on this list. However, they work and they work well. These are our top pick for swimmers looking for a solid pair of paddles for training.
The creators of these paddles ask swimmers to always wear the wrist strap. Keeping the wrist strap on allows your hand to remain open and relaxed. Our Athlete Approved Team has had success with these paddles either way. Strokemaker Paddles come in multiple sizes and colors. You can also find the Star Spangled addition on Swimoutlet. The Finis Freestyler Paddles have been perfected specifically for freestyle. They have a pointed edge and surf-board-like fin on the bottom that helps provide instant feedback on your stroke.
These paddles are truly one of a kind and our top pick for freestyle. When you swim freestyle, it is best to extend straight over your shoulder. Eliminating crossover from your mid-line will reduce shoulder stress and increase your distance per stroke.
The paddles will automatically correct should you crossover. Since there is no wrist strap, the paddles will easily redirect your hand forward. The second feature you will love about these paddles is that they will improve your glide. When swimming long freestyle what we refer to as Hip Driven Freestyle , you will immediately feel how these paddles promote a longer distance per stroke. The less strokes you take in a lap, the less energy you need to use.
These paddles are made in yellow for adults and white for children. The Finis Iso Paddles are yet another amazing design by Finis. Like the Agility Paddles , they are strapless.
These paddles from Decathlon feature a wrist trap plus central finger lug which makes them simpler to use than some of the paddles with multiple rubber straps.
Designed for intermediate swimmers looking to improve their technique, Decathlon state they will align the hand and forearm to promote good technique as well as building strength through the shoulders and back. Being less large than some they will put less pressure through your shoulders, while the rubber straps will keep them in place and allow you to build strength.
They are versatile too, as to work more on technique just use the central finger secure, rather than the hand straps. These contoured swim paddles are designed to fit well against the shape of your hand and with dual rubber straps are infinitely adjustable plus once on, they stay put. They are also ideal for pool training though as use them with both straps to build strength, or with just the finger strap to work on technique. They might look a bit Star Trek but these unusual paddles from Finis serve a useful purpose, as the surfboard shape decreases resistance through the water and planes the hand forward, lengthening each stroke.
They also provide instant feedback and encourage a streamlined position and good hand entry. Helen has been 's Editor since July , when she made the switch from marathons to multisport. As you try your paddles on for the first time, check that they are comfortable and resist the urge to spread your fingers out as far as the paddle goes.
Instead, relax your hands and keep them in a natural position. Some swim paddle models have holes, which allow some water to move through them. Holed paddles do not provide as much resistance, but enable you to focus on developing your stroke pattern and hand positioning. Paddles without holes are intended to focus more on strength building.
You can also select swim paddles based on function. For example, some hand paddles have a unique pointed shape , which is intended for freestyle swimmers. You can choose flat hand paddles, ergonomic hand paddles or webbed swim gloves.
Choose your paddles based on the results you want to see and your level of experience. While flat hand paddles create stronger resistance, ergonomic paddles conform to the unique shape of your hand. Swim gloves fit directly over your hands, making them a comfortable and easy-to-use training tool that helps you focus on improving the way you catch the water, but often do not provide the same level of resistance.
If you are ready to introduce swimming hand paddles into your training routine, look no further than All American Swim. We pride ourselves on offering an abundance of high-quality swim products from top brands — including swim paddles, swimwear, lifeguard gear and facility equipment — to fit any swimmer's want or need.
Need help deciding which of our swim paddles are right for you? Here are some of our favorite models:. Understanding what a pair is designed to accomplish is extremely important before you make your order. This way, you can pick a pair that will actually improve your technique and performance while avoiding injuries and bad habits.
Larger and wider hand paddles give more resistance and make your body work harder. They are great for building upper body strength.
Adding a pull buoy will position your body better and control leg kicks to make your upper body work even harder. Want to improve your catch and feel of your stroke in the water? You can go for fingertip paddles. For swimming hand paddles to help you improve technique and develop power, they should fit properly. To achieve a great fit, order the right size for your hands by consulting the size chart.
Adjustable paddles will offer a superior fit since you can achieve a custom fit. You should be able to keep a natural finger position where the palm is open and the fingers are open a little bit with them on. There should be a 1cm gap between the fingers and the edges to create an even distribution of the pressure applied by the palm, forearm, arm, and shoulder on the paddles.
Hand paddles for swimming come in small, medium and large sizes. The important thing to keep in mind as you make your order is that these sizes are meant for different levels of training. Not hand size.
What size to choose will depend on your strength and the level of resistance your shoulders can handle. Never used swim paddles before? The best swim paddles for beginners are fingertip paddles or smaller hand paddles just slightly bigger than your hands. Once you become slightly more advanced and get stronger, you can switch to the medium size then graduate to the large size so as to experience more resistance and have to pull harder thereby building strength and power.
For an open water swim , you will need larger paddles that will be able to withstand the strong currents. The wrong size of paddles can cause serious injury and harm. If the paddles are too big, there will be too much resistance. You will exert a lot of effort for every pull and this will mean shoulder trouble later.
You will also have to spread your fingers too much or unnaturally to apply pressure evenly and this will lead to strained ligaments and tendons. Paddles smaller than your hands are also not good.
You will find yourself grabbing the edges for stability, which will create a lot of tension on your wrist and make it inflamed. When swimming with hand paddles on, it is important to keep the palm of your hand open and flat and fingers spread apart in a natural position.
When wearing them, your hand conforms to the paddle shape and falls into a natural position for swimming. The contours also make them ergonomic and comfortable to wear for extended durations. The best hand paddles for swimming are sturdy and made using quality materials. They are also lightweight and comfortable to swim with. Traditional swim paddles meant for power and strength development are made out of plastic.
A rubber construction offers some degree of flexibility in the water and is safe to wear when training with other swimmers. The straps should be made using a strong and flexible material to avoid the hassle of broken straps when swimming. Swimming with hand paddles is all about improving technique and powering up. They accentuate everything making you more aware of your pull and overall swimming stroke.
Proper use of swim paddles helps build strength and power, improves pulling and stroke technique, and increases swimming speed. Strapping on a pair of swim paddles takes your hands out of the way so you are able to develop a better feel for the water, position your hands correctly and engage your entire arm in the stroke.
This improves the efficiency of the catch and pull. Hand paddles without straps improve your hand entry. If you go for an early vertical forearm, the paddle will slip off letting you know that your hand positioning needs correction. When you swim with hand paddles on, your stroke lengthens because you reach further with your leading arm and are able to pull more water to propel you forward.
You will get a feel for how your form is like when you are most efficient in the water and you will get used to swimming at great speed. Swimming with paddles is a swim-specific strength-training workout. The increased surface area due to the paddles offers increased resistance, which forces the muscles in the back, chest, arms, and shoulders that power a swim stroke to work harder.
This builds upper body strength so a swimmer is able to generate a powerful pull for high-speed swimming. Swim hand paddles can also spice up your workout. Bored by monotonous repeats of the same workouts? Throwing in some paddles will present a new challenge that will make training exciting and fun again.
These training tools will also add efficiency to your workouts helping you make the most of your training time.
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