Encourage the players to move to every corner of the playing area, and no one must be seen trying to target the nearest cone before the music is stopped. The stop of the music is meant to help the players awareness. The drill is made to be fun and enjoyable for young players to develop their dribbling skills.
It will help players improve their ball control as well as their awareness. Set up a square or rectangular playing grid in no particular manner according to the number of participants you want. Each player inside the playing area is with a soccer ball. After seconds, the 'bulldog' is released into the playing area. The bulldog will attempt to kick the soccer ball of the players out of bound.
The players must do well to protect their ball using dribbling skills and proper body positioning, they must also use speed and sudden change of direction to get away from the Bulldogs. They must also look around to be aware of where the Bulldogs are. Winning the 1v1 Match-up featuring Coach Joe Luxbacher. World Cup Soccer with Mia Hamm. Don't have an account? Sign Up. Already have an account? Invite sent successfully!
Send this to Personal Message:. Send Invitation. Objective The objective of the drill is to help the players keep the ball at a short pace, an attribute that is expected of a good dribbler. Set-up 10 cones on a straight line at an equidistance apart. Distance may be between 0. Coaching tips The drill must be performed with total concentration. Set-up At least 5 cones on a straight line at an equidistance apart. Distance may be between M. Coaching tips The drill must be performed at a very high energy level.
Objective The objective of the drill is to help players harness ball control and handling. Set-up Set up a 20m by 20m pitch using cones to mark the corners. Make two 4m goals at each end line. Coaching tips Maximum effort must be put into this drill, and the players must control the ball and make sure they dribble a lot. Objective The objective of the drill is to help players make quick touches to cut the ball around the circle area. Set-up Set up at least 10 cones in radius m.
The distance of one cone to the other must be short. At least one hour a day, that should include dribbling, shooting, passing, muddling and ball control touches. Not Helpful 14 Helpful I've seen many players juggling to improve their ball control and learning new skills. But when I try to juggle, I can hardly do eight on my dominant foot but once I use the other foot, the ball falls off my foot!
Is it important to juggle to improve ball control or will the drills here improve my ball control? Juggling may not be something you use in a match but it is probably one of the easiest ways to improve ball control and touch.
Try to keep the ball at a low height and try alternating between your dominant foot and weaker. Your juggling will improve in time. The drills here are also helpful but do try both. Not Helpful 31 Helpful Yes, because you need to be able to make your way up the pitch in transition quickly and have the ball close to you to beat other players. Reflexes are needed for all positions. Not Helpful 28 Helpful You should keep your head up because you'll be able to see defenders, teammates, and the field.
Not Helpful 20 Helpful It really depends on your ability, shot power, and the situation. If you have great shot power, have the technique and finesse to score, and have a clear shot, go for it!
If not, try to continue passing back and forth with your teammates until someone has the opportunity to shoot. Not Helpful 18 Helpful Try your dribbling during a match. If you can dribble past defenders without really looking at the ball, you will know that you have gotten better. Not Helpful 29 Helpful If you're about to make a dribble, then yes.
Keeping your knees bent makes you more maneuverable and flexible, but keeping them straight makes you look rigid and predictable. Not Helpful 17 Helpful This goes along with keeping the ball in your peripheral vision. While dribbling, you need to constantly scan the field to create accurate passes, or protect the ball from incoming defenders.
If you get the act of scanning down, passing will become much easier. Be very ready to dive for the ball. Get yourself riled up so you feel fierce inside.
You can't have hesitation. Go with that gut instinct we all have. Bend your knees and just be ready to go for it! Not Helpful 23 Helpful Include your email address to get a message when this question is answered. By using this service, some information may be shared with YouTube. Keep your eyes up so that you don't run into another player.
Also try passing the ball to another player with the outside of your foot instead of the inside. Helpful 2 Not Helpful 0. Remember that in an actual game, a good pass is always preferable to attempting to beat a defender. Dribbling is meant to create passing and shooting opportunities, not simply to show off fancy footwork.
Make sure that you're performing dribbling drills with both feet and not relying too heavily on your dominant foot. Being able to use both feet means better control of the ball.
First work on skill, and then work on speed. Speed will come with repetition. Try to find a partner who wants to practice defending against you. You improve the most and quickest when you train with someone else instead of by yourself. Watch professionals dribbling. Try to watch videos and observe their fakes and feints.
Learn ball control, since it is the root of all soccer skills, including dribbling, first touch, and passing. You can chain these drills together or even come up with your own versions and combinations to work on specific dribbling skills. Helpful 1 Not Helpful 0. Related wikiHows How to. How to. More References 6. About This Article. Co-authored by:. Co-authors: Updated: October 19, Before you look at dribbling as a skill however, it is important to first master the art of close ball control.
Once you have achieved a good level of comfort with the ball at your feet, dribbling will be a lot easier to master. In football, dribbling is best carried out by pushing the ball forward with your laces on either foot.
If you're in rapid motion, you could use the edge of your toes instep or outstep to push the ball ahead of you quicker. So long as you retain possession of the ball while moving, you are dribbling. There are all sorts of dribbling styles you can employ to move past your opponent and some are even used in combination. But the general idea on how to dribble past an opponent is to mislead him into thinking you are going to do X when you really are going to do Y.
In this article, we will explore 3 basic techniques on how to get past an opponent. The quick change of pace Picture yourself running down one flank of a football field and your opponent is heading towards you head-on. If you decide to try and sprint towards him, you become way too easy to anticipate. You make yourself vulnerable to his tackling and it is very likely that you will lose the ball. Instead, you should decrease your pace to a slow jog to force him to make the first move. As you both stand off near each other, you have to wrong-foot him momentarily.
You can do this by faking a pass or shot and using your foot to hook the ball in the opposite direction past him by the side, sprinting after the ball. Another way is to just simply side-foot the ball past him usually on the outer side nearer to the line.
This works because defenders are trained to prevent opponents from cutting in from the inside. A change of pace is effective as both of you are stationary and you are facing forward whilst he is facing backwards. You will have the edge because you started picking up speed first. The step-over dribble This is another effective technique that is used to trick a defender by feinting movement in one direction when you really are going to move in the other way.
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